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	<title>nurturedbliss</title>
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	<link>http://nurturedbliss.com</link>
	<description>Sharing progress, eats and musings.</description>
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		<title>nurturedbliss</title>
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		<item>
		<title>3 Weeks Later&#8230;</title>
		<link>http://nurturedbliss.com/2011/02/22/3-weeks-later/</link>
		<comments>http://nurturedbliss.com/2011/02/22/3-weeks-later/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 04:51:59 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=615</guid>
		<description><![CDATA[What a fast and furious 3 weeks! The 30 day challenge has all but become a distant memory of profound impressions, unanswered questions, and a daily denial to an allergy that is of no great surprise, but a bitter, unwelcome, &#8230; <a href="http://nurturedbliss.com/2011/02/22/3-weeks-later/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=615&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>I&#8217;ve Completed the 30 Day Challenge!</title>
		<link>http://nurturedbliss.com/2011/01/30/ive-completed-the-30-day-challenge/</link>
		<comments>http://nurturedbliss.com/2011/01/30/ive-completed-the-30-day-challenge/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 01:56:44 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=596</guid>
		<description><![CDATA[It was much easier to stick to than I thought it would be. As you can see from my January Eats diary, I didn&#8217;t eat fancy or hard to find foods, go hungry, count calories or count carbs. I simply &#8230; <a href="http://nurturedbliss.com/2011/01/30/ive-completed-the-30-day-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=596&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Unknown Dietary Intolerances&#8230;</title>
		<link>http://nurturedbliss.com/2011/01/24/unknown-dietary-intolerances/</link>
		<comments>http://nurturedbliss.com/2011/01/24/unknown-dietary-intolerances/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 05:06:30 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=521</guid>
		<description><![CDATA[I didn&#8217;t understand dietary intolerance reactions until this past year. I thought they were limited to the more widely known reactions like swelling air passages, a runny nose or rashes. A dietary intolerance can also cause acid reflux, fatigue, irritability, &#8230; <a href="http://nurturedbliss.com/2011/01/24/unknown-dietary-intolerances/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=521&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Careful What You Eat</title>
		<link>http://nurturedbliss.com/2011/01/18/careful-what-you-eat/</link>
		<comments>http://nurturedbliss.com/2011/01/18/careful-what-you-eat/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 03:20:29 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=469</guid>
		<description><![CDATA[I think I discovered the source of my munchies, well here&#8217;s hoping anyway! Puzzled beyond belief, and feeling a bit guilty I ate to point of being stuffed, I pondered the events of the past few days. Mostly focusing on &#8230; <a href="http://nurturedbliss.com/2011/01/18/careful-what-you-eat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=469&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Preparing for the Week</title>
		<link>http://nurturedbliss.com/2011/01/16/preparing-for-the-week/</link>
		<comments>http://nurturedbliss.com/2011/01/16/preparing-for-the-week/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 03:37:52 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Cooking Bliss]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=424</guid>
		<description><![CDATA[After two weeks of daily cooking, and I have enjoyed it, I realized I need to tackle this a bit differently if it&#8217;s going to be a way of life vs. a novelty to get me through the 30 day &#8230; <a href="http://nurturedbliss.com/2011/01/16/preparing-for-the-week/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=424&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nurturedbliss</media:title>
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			<media:title type="html">egg mix</media:title>
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			<media:title type="html">egg muffins</media:title>
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			<media:title type="html">sweetp2</media:title>
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			<media:title type="html">dehydrator</media:title>
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			<media:title type="html">sweetp3</media:title>
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			<media:title type="html">sweetpdried</media:title>
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		<media:content url="http://nurturedbliss.files.wordpress.com/2011/01/sweetp1.jpg?w=150" medium="image">
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		<title>Eating Clean</title>
		<link>http://nurturedbliss.com/2011/01/10/eating-clean/</link>
		<comments>http://nurturedbliss.com/2011/01/10/eating-clean/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:28:47 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=347</guid>
		<description><![CDATA[Scanning some of the blogs I follow I came across a Huffington Post article that makes you stop and think about how our diets have changed. The intro starts strong but worth the read. Here&#8217;s the intro&#8230; The slow insidious &#8230; <a href="http://nurturedbliss.com/2011/01/10/eating-clean/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=347&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>First Time Using Dehydrator</title>
		<link>http://nurturedbliss.com/2011/01/10/first-time-using-dehydrator/</link>
		<comments>http://nurturedbliss.com/2011/01/10/first-time-using-dehydrator/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 12:38:42 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Cooking Bliss]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=310</guid>
		<description><![CDATA[Thankfully, it was as easy as I read! Today I tackled drying kale and a 1/2 small sweet potato in my dehydrator. Got the recipes here. Wasn&#8217;t able to find the regular tahini (tan&#8217;ish) so I bought the black sesame &#8230; <a href="http://nurturedbliss.com/2011/01/10/first-time-using-dehydrator/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=310&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nurturedbliss</media:title>
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			<media:title type="html">finished chips</media:title>
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		<title>First Week Review</title>
		<link>http://nurturedbliss.com/2011/01/08/first-week-review/</link>
		<comments>http://nurturedbliss.com/2011/01/08/first-week-review/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 16:06:50 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=276</guid>
		<description><![CDATA[Big celebration time! Seven days strong and honestly feel much better than I have on calorie restricted diets, prepackaged diets or just daily eating. It really is amazing and I&#8217;m shocked the temptations I gave into during past efforts have &#8230; <a href="http://nurturedbliss.com/2011/01/08/first-week-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=276&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nurturedbliss</media:title>
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		<title>I Won!</title>
		<link>http://nurturedbliss.com/2011/01/05/i-won/</link>
		<comments>http://nurturedbliss.com/2011/01/05/i-won/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 02:35:56 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=238</guid>
		<description><![CDATA[Today was the first day I really had to fight off the sugar/bread demon. Sword, best grrrrrrr face, and all. But I won! Long fought battle too, approx 3 hours. Glad I can say the thoughts are no longer overriding &#8230; <a href="http://nurturedbliss.com/2011/01/05/i-won/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=238&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Welcomed Surprise Day 4!</title>
		<link>http://nurturedbliss.com/2011/01/04/a-welcomed-surprise-day-4/</link>
		<comments>http://nurturedbliss.com/2011/01/04/a-welcomed-surprise-day-4/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 04:17:49 +0000</pubDate>
		<dc:creator>nurturedbliss</dc:creator>
				<category><![CDATA[Diary]]></category>

		<guid isPermaLink="false">http://nurturedbliss.com/?p=206</guid>
		<description><![CDATA[Energy! My energy level has been great, so great, I actually woke up early and thought, what the heck? and did 20 minutes of exercise! I really thought (feared) I would have to drag myself kicking and screaming for a &#8230; <a href="http://nurturedbliss.com/2011/01/04/a-welcomed-surprise-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nurturedbliss.com&#038;blog=18652085&#038;post=206&#038;subd=nurturedbliss&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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